"Physical Fitness Is The First Requisite Of Happiness."

How can Physiotherapy help with recovery?

Physiotherapy is a vital part of the rehabilitation process following an injury or surgery. It can help to improve range of motion,...

Therapeutic Ultrasound Physical Therapy, Physiotherapy For Pain

Therapeutic ultrasound is a physical therapy treatment that uses sound waves to heat up soft tissues in the body. These include muscles,...

12 Exercises for Hip Pain: Stretch, Strengthen, and Support

The good news about hip and lower back pain is that there are plenty of easy-to-follow stretches you can do at home. The key to avoiding...

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